Free activity estimator
Estimate calories burned.
Enter body weight, activity duration and an editable MET value to estimate energy use. For the method and individual variation caveat, open the complete tool.
Calories burned calculator workspace
Runs locally in your browser
Checking your allowance…
Guest access includes 3 public-tool runs per rolling 24 hours. Inputs stay on this device.
Calories burned is a planning estimate, not a medical or diet recommendation.
Result
Calories burned—
Per hour—
Weight used—
Estimate context